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February 2021 Recipes

Ch-Ch-Ch-Chia Seed Pudding

By Lia Valenzuela Lia Valenzuela, Social Media Coordinator for Symposia Medicus, shares a food-allergy-friendly recipe fit for 4-6 people—or one teenage boy.   My son, Enzo, was only three months old when we discovered he had severe food allergies. I was breastfeeding him at the time, and as expected, I was advised to remove all…

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January 2021 Recipes

Resolution Recipe: Revithia Soup

by Artemis Morris, ND, MS, L.Ac. Dr. Artemis Morris, a speaker at Symposia Medicus’ annual conferences on Integrative Medicine in Women’s Health over the last six years, shares a healthy, feel-good recipe to start us all off on the right foot—or should I say right food—for the New Year.   There is such a thing as “healthy”…

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December 2020 Recipes

Monkey Bread

by Angie Dimitri Symposia Medicus Assistant Manager and Conference Planner Angie Dimitri shares a family favorite tear-and-share recipe. She invites everyone to dig in and rip off a piece of this dessert-in-disguise during breakfast this holiday season.      Every Christmas morning of my life (and let’s just say that I have turned 29 many, many…

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November 2020 Recipes

Dairy-Free Pumpkin Pie

by Alexandria Morales Symposia Medicus Office Manager and Conference Planner Alexandria Morales shares her recipe for a fall favorite treat that dairy-free pie lovers can enjoy! I have been in love with pumpkin pie since the beginning of time. However, when I found out I had a dairy allergy, I couldn’t eat it anymore. It…

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Health & Wellness Newsletter Recipes September 2020

End-of-Vacation Salad

Symposia Medicus faculty member, Dr. Roxanne B. Sukol, shares her vegetarian recipe that brings back memories of a summer trip. by Roxanne B. Sukol, MD, MS This recipe was inspired by a meal I enjoyed while traveling home from a family vacation. We were en route from Florida heading to the Great Lakes. After a…

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Cuisine Disasters Humor July 2020 Newsletter Recipes

Holy Smokes Steak

“This recipe almost burned down my apartment, but it still was delicious.“ – Sarah Reagan Sheltering in place these past three months has forced me (and probably many others) to cook for ourselves more often than before. For better or worse, I have grown more daring in the recipes I’ve been trying. This week’s experiment…

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June 2020 Newsletter Recipes

Peruvian Corn & Chili Chowder

Peruvian Corn & Chili Chowder This recipe was recommended to us by faculty member Dawn Howerton, MSW of East Dublin, GA (adapted from Christopher Kimball at Milk Street). “Squeeze the limes because wedges are a waste and add two teaspoons per bowl. The mint is necessary.” – Dawn Howerton 1 tablespoon extra-virgin olive oil 1 medium red onion,…